“It’s definitely not good for you,” the SNL alum-turned-Y2K director tells Dana Carvey and David Spade on a new episode of their Fly on the Wall podcast. [via The Daily Beast]

And after hearing him describe it to Seth Meyers last night, we won’t see SNL‘s opening credits quite the same way ever again.

Letterman is as reflective as we’ve ever seen him in a half-hour GQ video cover story, out today.